Phillip Smith 12:30 row
2,500m
Meters
12:30.0
Time
2:30.0
Pace
137
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
August 22, 2018 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 2,500m | 2:30.0 | 104 | 656 | 30 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 30 |
| 6:00.0 | 557m | 2:41.5 | 83 | 585 | 29 |
| 9:00.0 | 606m | 2:28.5 | 107 | 667 | 30 |
| 12:00.0 | 620m | 2:25.1 | 114 | 693 | 31 |
| 12:30.0 | 121m | 2:03.9 | 184 | 932 | 34 |
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Workout Graph
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