Phillip Smith 12:30 row
2,557m
Meters
12:30.0
Time
2:26.6
Pace
142
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
August 22, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 2,557m | 2:26.6 | 111 | 681 | 31 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 30 |
| 6:00.0 | 601m | 2:29.7 | 104 | 658 | 32 |
| 9:00.0 | 607m | 2:28.2 | 107 | 669 | 32 |
| 12:00.0 | 642m | 2:20.1 | 127 | 737 | 34 |
| 12:30.0 | 123m | 2:01.9 | 193 | 964 | 30 |
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Workout Graph
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