Phillip Smith 12:30 row
2,809m
Meters
12:30.0
Time
2:13.4
Pace
168
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
August 23, 2018 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 2,809m | 2:13.4 | 147 | 806 | 30 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 31 |
| 6:00.0 | 636m | 2:21.5 | 124 | 725 | 30 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 30 |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 31 |
| 12:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 |
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Workout Graph
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