Phillip Smith 12:30 row
2,679m
Meters
12:30.0
Time
2:19.9
Pace
154
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
August 23, 2018 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 2,679m | 2:19.9 | 128 | 739 | 30 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 30 |
| 6:00.0 | 596m | 2:31.0 | 102 | 649 | 30 |
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 30 |
| 12:00.0 | 699m | 2:08.7 | 164 | 864 | 30 |
| 12:30.0 | 124m | 2:00.9 | 198 | 980 | 32 |
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Workout Graph
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