Phillip Smith 12:30 row
2,499m
Meters
12:30.0
Time
2:30.0
Pace
137
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
August 23, 2018 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 2,499m | 2:30.0 | 104 | 656 | 29 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 31 |
| 6:00.0 | 555m | 2:42.1 | 82 | 582 | 27 |
| 9:00.0 | 591m | 2:32.2 | 99 | 641 | 29 |
| 12:00.0 | 633m | 2:22.1 | 122 | 719 | 30 |
| 12:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 |
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Workout Graph
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