Phillip Smith 12:30 row
2,626m
Meters
12:30.0
Time
2:22.8
Pace
149
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
August 23, 2018 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 2,626m | 2:22.8 | 120 | 713 | 31 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 32 |
| 6:00.0 | 623m | 2:24.4 | 116 | 699 | 32 |
| 9:00.0 | 621m | 2:24.9 | 115 | 695 | 32 |
| 12:00.0 | 630m | 2:22.8 | 120 | 713 | 31 |
| 12:30.0 | 98m | 2:33.0 | 98 | 635 | 30 |
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