Phillip Smith 12:30 row
3,008m
Meters
12:30.0
Time
2:04.6
Pace
192
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 33 |
| Stroke Count | 416 |
August 23, 2018 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 3,008m | 2:04.6 | 181 | 921 | 33 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 34 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 34 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 34 |
| 12:00.0 | 743m | 2:01.1 | 197 | 977 | 32 |
| 12:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 |
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Workout Graph
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