12000m row on August 25, 2018

Phillip Smith 12000m row

12,000m

Meters

1:03:47.9

Time

2:39.4

Pace

634

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:03:47.9	12,000m	2:39.4	86	596	26
2:15.1	500m	2:15.1	142	788	31
2:12.0	1,000m	2:12.0	152	823	30
2:14.8	1,500m	2:14.8	143	791	31
2:19.7	2,000m	2:19.7	128	741	30
2:13.3	2,500m	2:13.3	148	808	28
2:31.0	3,000m	2:31.0	102	649	23
2:15.8	3,500m	2:15.8	140	780	30
2:22.8	4,000m	2:22.8	120	713	29
2:18.2	4,500m	2:18.2	133	756	26
2:25.8	5,000m	2:25.8	113	688	29
2:26.5	5,500m	2:26.5	111	683	29
2:21.1	6,000m	2:21.1	125	728	28
6:02.7	6,500m	6:02.7	7	325	10
2:28.5	7,000m	2:28.5	107	667	25
2:25.0	7,500m	2:25.0	115	695	26
2:24.6	8,000m	2:24.6	116	698	29
2:28.1	8,500m	2:28.1	108	670	29
2:23.0	9,000m	2:23.0	120	711	29
2:24.9	9,500m	2:24.9	115	695	30
2:28.6	10,000m	2:28.6	107	667	26
5:29.5	10,500m	5:29.5	10	333	13
2:36.7	11,000m	2:36.7	91	613	20
2:12.8	11,500m	2:12.8	149	814	28
2:27.4	12,000m	2:27.4	109	676	25

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