Phillip Smith 5x0:30/0:30r row
745m
Meters
2:30.0
Time
1:40.6
Pace
42
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 827m |
| Overall Time | 5:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 38 |
| Stroke Count | 104 |
August 27, 2018 05:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 745m | 1:40.6 | 343 | 1480 | 38 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 46 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | |
| r82m |
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Workout Graph
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