Phillip Smith 10:00 row
1,632m
Meters
10:00.0
Time
3:03.8
Pace
82
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 15 |
| Stroke Count | 147 |
August 29, 2018 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,632m | 3:03.8 | 56 | 493 | 15 |
| 2:00.0 | 239m | 4:11.0 | 22 | 376 | 14 |
| 4:00.0 | 276m | 3:37.3 | 34 | 417 | 14 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 14 |
| 8:00.0 | 340m | 2:56.4 | 64 | 519 | 16 |
| 10:00.0 | 363m | 2:45.2 | 78 | 566 | 18 |
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Workout Graph
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