Phillip Smith 250m row
250m
Meters
1:15.1
Time
2:30.2
Pace
14
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 36 |
August 29, 2018 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 28 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 30 |
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 29 |
| 0:15.9 | 250m | 2:39.0 | 87 | 599 | 26 |
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Workout Graph
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