Phillip Smith 5000m row
5,000m
Meters
21:40.8
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
August 30, 2018 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.8 | 5,000m | 2:10.0 | 159 | 847 | 17 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 17 |
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 13 |
| 2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 15 |
| 2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 16 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 17 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 18 |
| 2:12.3 | 3,500m | 2:12.3 | 151 | 820 | 18 |
| 2:08.5 | 4,000m | 2:08.5 | 165 | 867 | 20 |
| 2:08.1 | 4,500m | 2:08.1 | 167 | 873 | 21 |
| 2:04.5 | 5,000m | 2:04.5 | 181 | 924 | 22 |
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Workout Graph
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