Phillip Smith 5000m row
5,000m
Meters
20:50.1
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
September 07, 2018 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 28 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 28 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 28 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 23 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 30 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 31 |
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Workout Graph
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