Phillip Smith 10:00 row
964m
Meters
10:00.0
Time
5:11.2
Pace
57
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 9 |
| Stroke Count | 87 |
September 06, 2018 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 964m | 5:11.2 | 12 | 339 | 9 |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 16 |
| 4:00.0 | 179m | 5:35.1 | 9 | 331 | 10 |
| 6:00.0 | 155m | 6:27.0 | 6 | 320 | 6 |
| 8:00.0 | 265m | 3:46.4 | 30 | 403 | 9 |
| 10:00.0 | 43m | 23:15.3 | 0 | 300 | 4 |
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Workout Graph
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