Phillip Smith 4:00 row
118m
Meters
4:00.0
Time
16:56.9
Pace
20
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 18 |
| Stroke Count | 25 |
September 06, 2018 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 118m | 16:56.9 | 301 | 18 | |
| 1:00.0 | 52m | 9:36.9 | 2 | 306 | 21 |
| 2:00.0 | 25m | 20:00.0 | 0 | 300 | 17 |
| 3:00.0 | 41m | 12:11.7 | 1 | 303 | 16 |
| 4:00.0 | 0 |
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