Phillip Smith 4:00 row
653m
Meters
4:00.0
Time
3:03.7
Pace
33
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 98 |
September 10, 2018 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 26 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 28 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 33 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 26 |
| 4:00.0 | 140m | 3:34.2 | 36 | 422 | 17 |
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