Phillip Smith 20:00 row
4,088m
Meters
20:00.0
Time
2:26.7
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
September 11, 2018 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,088m | 2:26.7 | 111 | 680 | 29 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 30 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 29 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 29 |
| 8:00.0 | 399m | 2:30.3 | 103 | 654 | 29 |
| 10:00.0 | 391m | 2:33.4 | 97 | 633 | 29 |
| 12:00.0 | 392m | 2:33.0 | 98 | 635 | 29 |
| 14:00.0 | 411m | 2:25.9 | 112 | 687 | 30 |
| 16:00.0 | 395m | 2:31.8 | 100 | 643 | 28 |
| 18:00.0 | 388m | 2:34.6 | 95 | 625 | 27 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 32 |
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Workout Graph
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