Phillip Smith 2x0:30/0:30r row
267m
Meters
1:00.0
Time
1:52.3
Pace
22
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 406m |
| Overall Time | 2:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 47 |
September 11, 2018 05:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | |
| r139m |
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Workout Graph
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