Phillip Smith 250m row
250m
Meters
0:58.9
Time
1:57.8
Pace
17
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
September 13, 2018 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 33 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 |
| 0:11.9 | 250m | 1:59.0 | 208 | 1014 | 30 |
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Workout Graph
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