Phillip Smith 250m row
250m
Meters
1:07.8
Time
2:15.6
Pace
15
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
September 13, 2018 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 30 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 31 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 28 |
| 0:14.7 | 250m | 2:27.0 | 110 | 679 | 33 |
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Workout Graph
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