Phillip Smith 5000m row
5,000m
Meters
21:14.1
Time
2:07.4
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
September 13, 2018 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.1 | 5,000m | 2:07.4 | 169 | 882 | 31 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 30 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 30 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 32 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 32 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 32 |
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Workout Graph
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