Phillip Smith 5000m row
5,000m
Meters
20:52.7
Time
2:05.2
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
September 15, 2018 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.7 | 5,000m | 2:05.2 | 178 | 912 | 29 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 31 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 33 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 32 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 31 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 23 |
| 2:07.4 | 3,500m | 2:07.4 | 169 | 882 | 29 |
| 2:08.1 | 4,000m | 2:08.1 | 167 | 873 | 29 |
| 2:11.6 | 4,500m | 2:11.6 | 154 | 828 | 30 |
| 1:59.9 | 5,000m | 1:59.9 | 203 | 998 | 32 |
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Workout Graph
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