Phillip Smith 250m row
250m
Meters
0:56.9
Time
1:53.8
Pace
18
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 30 |
September 15, 2018 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 31 |
| 0:11.2 | 250m | 1:52.0 | 249 | 1157 | 32 |
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Workout Graph
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