Phillip Smith v3:00/r...6 row
3,165m
Meters
15:00.0
Time
2:22.1
Pace
180
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,165m |
| Overall Time | 15:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
September 17, 2018 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,165m | 2:22.1 | 122 | 719 | 30 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 28 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 32 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 31 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 32 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 28 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 30 | |
| r0m |
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Workout Graph
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