Phillip Smith 250m row
250m
Meters
1:08.0
Time
2:16.0
Pace
15
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 34 |
September 17, 2018 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 30 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 33 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 29 |
| 0:15.0 | 250m | 2:30.0 | 104 | 656 | 28 |
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Workout Graph
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