Phillip Smith v3:00/r...2 row
1,081m
Meters
5:00.0
Time
2:18.7
Pace
63
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,081m |
| Overall Time | 5:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
September 17, 2018 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 27 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 31 | |
| r0m |
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Workout Graph
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