Phillip Smith 13x0:30/0:30r row
1,718m
Meters
6:30.0
Time
1:53.5
Pace
151
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,695m |
| Overall Time | 13:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 37 |
| Stroke Count | 409 |
September 18, 2018 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,718m | 1:53.5 | 239 | 1123 | 37 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 38 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 38 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 38 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 38 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | |
| r977m |
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Workout Graph
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