Phillip Smith 5000m row
5,000m
Meters
24:28.7
Time
2:26.8
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 742 |
September 20, 2018 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.7 | 5,000m | 2:26.8 | 110 | 680 | 30 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 30 |
| 5:07.5 | 2,000m | 2:33.7 | 96 | 631 | 30 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 30 |
| 5:00.8 | 4,000m | 2:30.4 | 103 | 654 | 30 |
| 4:53.2 | 5,000m | 2:26.6 | 111 | 682 | 30 |
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Workout Graph
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