Phillip Smith 5000m row
5,000m
Meters
20:43.3
Time
2:04.3
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 662 |
September 20, 2018 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.3 | 5,000m | 2:04.3 | 182 | 926 | 32 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 32 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 31 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 33 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 31 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 33 |
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