Phillip Smith 5000m row
5,000
Meters
24:03.7
Time
2:24.3
Pace
281
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
September 22, 2018 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.7 | 5,000 | 2:24.3 | 116 | 700 | 281 | 28 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 0 | 21 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 0 | 33 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 714 | 0 | 32 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 0 | 30 |
| 5:20.9 | 5,000 | 2:40.4 | 85 | 591 | 0 | 27 |
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Workout Graph
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