Phillip Smith 5000m row
5,000m
Meters
23:24.7
Time
2:20.4
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 33 |
| Stroke Count | 774 |
September 27, 2018 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.7 | 5,000m | 2:20.4 | 126 | 734 | 33 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 35 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 34 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 33 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 32 |
| 4:52.9 | 5,000m | 2:26.4 | 111 | 683 | 32 |
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Workout Graph
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