Phillip Smith 5000m row
5,000m
Meters
24:49.5
Time
2:28.9
Pace
275
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
September 28, 2018 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.5 | 5,000m | 2:28.9 | 106 | 664 | 28 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 27 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 30 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 28 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 29 |
| 5:05.0 | 5,000m | 2:32.5 | 99 | 639 | 27 |
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Workout Graph
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