Phillip Smith 5000m row
5,000
Meters
22:49.2
Time
2:16.9
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
October 08, 2018 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.2 | 5,000 | 2:16.9 | 136 | 769 | 292 | 23 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 0 | 20 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 0 | 19 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 0 | 27 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 0 | 27 |
| 5:04.4 | 5,000 | 2:32.2 | 99 | 641 | 0 | 24 |
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Workout Graph
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