Phillip Smith 11x0:30/0:30r row
1,502m
Meters
5:30.0
Time
1:49.8
Pace
140
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,405m |
| Overall Time | 11:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 34 |
| Stroke Count | 325 |
October 12, 2018 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,502m | 1:49.8 | 264 | 1208 | 34 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| r903m |
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Workout Graph
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2k pace