Phillip Smith 9x0:30/0:30r row
1,124m
Meters
4:30.0
Time
2:00.1
Pace
95
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,759m |
| Overall Time | 9:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 32 |
| Stroke Count | 250 |
October 15, 2018 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,124m | 2:00.1 | 202 | 995 | 32 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| r635m |
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Workout Graph
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