Phillip Smith 5000m row
5,000m
Meters
23:21.8
Time
2:20.1
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
October 16, 2018 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.8 | 5,000m | 2:20.1 | 127 | 737 | 24 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 19 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 17 |
| 5:10.0 | 3,000m | 2:35.0 | 94 | 623 | 26 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 29 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 31 |
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Workout Graph
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