Phillip Smith 7:05 row
1,291m
Meters
7:05.6
Time
2:44.8
Pace
67
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
October 24, 2018 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.6 | 1,291m | 2:44.8 | 78 | 568 | 21 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 27 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 29 |
| 6:00.0 | 299m | 3:20.6 | 43 | 449 | 17 |
| 7:05.0 | 158m | 3:25.6 | 40 | 438 | 11 |
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