Phillip Smith 5000m row
5,000
Meters
25:08.1
Time
2:30.8
Pace
273
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
October 30, 2018 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.1 | 5,000 | 2:30.8 | 102 | 651 | 273 | 27 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 0 | 30 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 0 | 29 |
| 5:19.7 | 3,000 | 2:39.8 | 86 | 594 | 0 | 24 |
| 5:49.6 | 4,000 | 2:54.8 | 66 | 525 | 0 | 26 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 0 | 26 |
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Workout Graph
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even a sucky day on the erg beats a day without