Phillip Smith 4x1:00/1:00r row
1,158m
Meters
4:00.0
Time
1:43.6
Pace
87
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,596m |
| Overall Time | 8:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 32 |
| Stroke Count | 199 |
November 05, 2018 05:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 32 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| r438m |
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Workout Graph
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