Phillip Smith 10x1:00/1:00r row
2,687m
Meters
10:00.0
Time
1:51.6
Pace
218
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,987m |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
November 08, 2018 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 29 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r1,300m |
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Workout Graph
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