Phillip Smith 10:00 row
2,312
Meters
10:00.0
Time
2:09.7
Pace
142
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
November 12, 2018 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 142 | 30 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 0 | 27 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 0 | 30 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 0 | 33 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 0 | 33 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 0 | 30 |
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Workout Graph
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