Phillip Smith 10:00 row
2,044m
Meters
10:00.0
Time
2:26.7
Pace
113
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
November 13, 2018 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 25 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 20 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 19 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 21 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 25 |
| 6:00.0 | 176m | 2:50.4 | 71 | 543 | 25 |
| 7:00.0 | 164m | 3:02.9 | 57 | 496 | 25 |
| 8:00.0 | 196m | 2:33.0 | 98 | 635 | 27 |
| 9:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 |
| 10:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 |
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Workout Graph
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