Phillip Smith 3x1:00/1:00r row
759m
Meters
3:00.0
Time
1:58.5
Pace
58
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,111m |
| Overall Time | 6:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
November 20, 2018 05:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
| r352m |
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Workout Graph
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