Phillip Smith 2x1:00/1:00r row
554m
Meters
2:00.0
Time
1:48.3
Pace
37
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 721m |
| Overall Time | 4:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 91 |
November 21, 2018 05:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 32 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| r167m |
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Workout Graph
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im so tired