Phillip Smith 6x1:00/1:00r row
1,507m
Meters
6:00.0
Time
1:59.4
Pace
103
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,032m |
| Overall Time | 12:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
November 28, 2018 05:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 31 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | |
| r525m |
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Workout Graph
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