Phillip Smith 2x1:00/1:00r row
528m
Meters
2:00.0
Time
1:53.6
Pace
37
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 717m |
| Overall Time | 4:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
November 29, 2018 05:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | |
| r189m |
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Workout Graph
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