Phillip Smith 3x250m/1:00r row
750m
Meters
2:42.4
Time
1:48.2
Pace
55
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,050m |
| Overall Time | 5:42.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 34 |
| Stroke Count | 134 |
December 01, 2018 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 34 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 36 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 33 | |
| r300m |
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Workout Graph
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