Phillip Smith 20:20 row
3,506m
Meters
20:20.0
Time
2:53.9
Pace
179
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 1 |
December 05, 2018 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.0 | 3,506m | 2:53.9 | 66 | 528 | 23 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 26 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 20:20.0 | 37m | 4:30.2 | 18 | 361 | 12 |
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