Phillip Smith 5x1:00/1:00r row
1,377m
Meters
5:00.0
Time
1:48.9
Pace
100
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,887m |
| Overall Time | 10:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 33 |
| Stroke Count | 212 |
December 07, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 33 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| r510m |
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Workout Graph
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