Phillip Smith 5x1:00/1:00r row
1,419m
Meters
5:00.0
Time
1:45.7
Pace
98
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,862m |
| Overall Time | 10:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 35 |
| Stroke Count | 238 |
December 31, 2018 05:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 35 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 37 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | |
| r443m |
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Workout Graph
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